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Consult With A Healthcare Professional It039s Always A Good Idea To Talk To A Doctor Or Registered Dietitian Before Making Significant Dietary Changes
Be Mindful Of Portion Sizes Pay Attention To The Amount Of Food You Consume
Choose Low Carb Alternatives Consider Low Carb Bread Pasta And Other Substitutes
Stay Hydrated Drink Plenty Of Water And Unsweetened Beverages
Limit Dairy Choose Low Fat Or Unsweetened Dairy Options
Control Fruit Intake Choose Berries And Citrus Fruits In Moderation
Prioritize Healthy Fats Use Olive Oil Avocado Oil And Nuts In Moderation
Limit Grains Stick To Whole Grains In Moderation Such As Quinoa Brown Rice And Oats
Choose Lean Protein Sources Opt For Fish Poultry Seafood And Eggs
Focus On Non Starchy Vegetables Load Up On Leafy Greens Broccoli Cauliflower Brussels Sprouts And Zucchini
Here Are Some Ways To Make The Mediterranean Diet Low Carb Friendly
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